Weigh In record (no journal entry) for 19 January 2019
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1290 kcal
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Fat: 87.00g | Prot: 113.70g | Carbs: 46.13g.
Breakfast: 7-11 熱美式(中), 赤藻醣醇, 無添加原味醬油, 豬絞肉. more...
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Gaining 0.7 kg a Week
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