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diet bisa makan nasi Padang selama 2 minggu. :)
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107.8 kg
Lost so far: 5.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2424 kcal
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Fat: 96.56g | Prot: 272.07g | Carbs: 117.57g.
Breakfast: Sweet Potato, Egg Omelet or Scrambled Egg, Skipjack Tuna (Cooked, Dry Heat). Lunch: Cooked Mushrooms, Chicken Breast, Soft Silken Tofu. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Chicken Egg Foo Yung. Snacks/Other: Rumah Makan Sederhana Nasi Padang. more...
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Losing 4.5 kg a Week
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Drakesama's Weight History
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