Weigh In record (no journal entry) for 19 January 2019
|
49.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
557 kcal
|
Fat: 18.81g | Prot: 23.82g | Carbs: 70.12g.
Breakfast: Pastel. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miaw_miaw's Weight History
|