Weigh In record (no journal entry) for 09 June 2010
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99.1 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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1703 kcal
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Fat: 118.86g | Prot: 112.83g | Carbs: 38.82g.
Breakfast: pork chop, half & half great value, atkins advantage peanut butter, coffee. Lunch: cheddar cheese, dole very veggie, Chunky Blue Cheese Dressing, american cheese land o lakes deli, ground beef. Snacks/Other: coffee, splenda, half & half great value, atkins sweet sour. more...
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Gaining 0.6 kg a Week
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