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Se inicia con un peso de 127.5 (57.95 kilos)
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1120 kcal
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Fat: 31.79g | Prot: 62.80g | Carbs: 147.08g.
Breakfast: cereal, leche. Lunch: tortilla, elote, gelatina, pollo cocido. Dinner: atol, yogur. more...
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2195 kcal
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Exercise:
Sitting - 7 hours, Housework - 30 minutes, Standing - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
Se ve una mejora en el peso, ya que se inicio el día martes 16 con las capsulas GNC Ab Cuts Women, y al día 18 de octubre baje 1 libra aproximadamente, adicionado del programa de entrenamiento físico Insanity, ademas de la dieta baja en calorías.
18 Oct 12 by member: Rosario Molliner
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Rosario Molliner's Weight History
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