Weigh In record (no journal entry) for 18 January 2019
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2655 kcal
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Fat: 99.18g | Prot: 104.28g | Carbs: 356.69g.
Breakfast: Jamón Picado, Huevo Revuelto, Ensalada de Frutas, Café de Olla, Abbot Ensure. Snacks/Other: Plátano, Manzana Roja, Nueces, Leche (Leche Entera), Avena. more...
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Gaining 0.5 kg a Week
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Dave Latis's Weight History
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