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1 week on Keto
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159.6 kg
Lost so far: 12.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1794 kcal
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Fat: 138.09g | Prot: 113.02g | Carbs: 25.96g.
Breakfast: Egg White, Jimmy Dean Turkey Sausage Patty, Cheddar Cheese, Albertsons Heavy Whipping Cream, Calavo Avocado, Starbucks Sugar Free Vanilla Syrup. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables, Bell & Evans Buffalo Style Grilled Chicken Breast, Wingstop Original Hot Wings, Marie's Chunky Blue Cheese Dressing. Dinner: Market Pantry Mild Cheddar Deli Cheese Slices. Snacks/Other: Dry Roasted Salted Almonds. more...
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Losing 1.1 kg a Week
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Aliboo82's Weight History
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