Weigh In record (no journal entry) for 18 January 2019
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66.0 kg
Lost so far: 22.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1013 kcal
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Fat: 14.39g | Prot: 62.83g | Carbs: 162.66g.
Breakfast: Café Regular, Silk Vanilla Unsweetened Almond Milk, Piña. Lunch: Pechuga de Pollo a la Plancha, Betabel. Snacks/Other: Bizcocho, Café Regular, Leche. more...
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Losing 2.2 kg a Week
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