Weigh In record (no journal entry) for 18 January 2019
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87.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1864 kcal
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Fat: 33.23g | Prot: 150.26g | Carbs: 185.52g.
Breakfast: Clara de Huevo, Dymatize Nutrition Elite 100% Whey Protein, Nopales. Lunch: Pechuga de Pollo a la Plancha, Clemente Jacques Aderezo Casero, Ensalada de Lechuga con Verduras Variadas, Aguacates. Dinner: Patatas Cocidas, Vino Tinto de Mesa, Arrachera, Pan, Ensalada de Lechuga con Verduras Variadas, Espaguetis. Snacks/Other: Manzana, Piña, Papaya. more...
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Losing 2.3 kg a Week
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