Weigh In record (no journal entry) for 18 January 2019
|
87.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
2180 kcal
|
Fat: 56.92g | Prot: 198.29g | Carbs: 196.55g.
Breakfast: Aldi Fettarme Milch, Gut & Günstig Haferflocken. Lunch: REWE Bäcker Brötchen, Gourmet Fruits de Mer Eismeergarnelen, Chovi Allioli. Dinner: King's Crown Sonnenmais, King's Crown Kidney-Bohnen Rot, Wiesenhof Hähnchen-Kochschinken. Snacks/Other: Aldi Fettarme Milch, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hardcore4Life's Weight History
|