Weigh In record (no journal entry) for 18 January 2019
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91.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2616 kcal
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Fat: 141.86g | Prot: 100.49g | Carbs: 261.44g.
Breakfast: Boiled Egg. Lunch: Simba Cheese & Onion Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Tomato Sauce, Crumbed Chicken Burger, Tangy Mayonnaise, Onions, Lettuce, Tomatoes, Roll, Cheese. Snacks/Other: Woolworths Milk Tart, Cadbury Flake, Parmalat Steri Stumpie, Woolworths Low Fat Milk, Lifestyle Nutrition Erythritol. more...
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Losing 0.8 kg a Week
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