Weigh In record (no journal entry) for 18 January 2019
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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993 kcal
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Fat: 53.87g | Prot: 71.03g | Carbs: 54.39g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sococo Água de Coco (200ml). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Queijo Mozzarella, Ameixas, Vila Oliva Castanha do Pará sem Casca, Melitta Café sem Açúcar. more...
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Losing 3.5 kg a Week
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Cintiamschein's Weight History
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