Weigh In record (no journal entry) for 18 January 2019
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2019:
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1542 kcal
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Fat: 77.23g | Prot: 45.43g | Carbs: 179.13g.
Breakfast: Genç Yeşil Soğan, Superfresh Mısır, Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Koska Sade Tahin Helva, Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük). Lunch: Limon, Avokado, Doğadan Kayisili Bitki Çayı. more...
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