Weigh In record (no journal entry) for 14 January 2019
|
62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1142 kcal
|
Fat: 31.24g | Prot: 68.52g | Carbs: 155.98g.
Breakfast: Tropicana Slim Gula, Kopi. Lunch: Sayuran Campur (Kering Padatan, Kaleng), Ikan, Otak-Otak. Dinner: Ceker, Sayur Campuran, Nasi Putih. Snacks/Other: Duku, Rambutan, Tropicana Slim Susu Low Fat, Rujak, Pepaya. more...
|
|
1738 kcal
|
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anik_dian18's Weight History
|