Weigh In record (no journal entry) for 18 January 2019
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1977 kcal
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Fat: 61.73g | Prot: 99.80g | Carbs: 239.16g.
Breakfast: Rabanada Simples, Continente Iogurte Natural, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lidl Filetes de Pescada Panados, Laranjas, Super Bock Cerveja sem Álcool, Arroz Branco. Dinner: Maçã, Rabanada Simples, Picanha sem Gordura, Arroz Basmati (Cozido), Vinho Tinto de Mesa, Terra do Vento Queijo Ilha Curado, Pão Branco, Sopa de Legumes sem Batata. Snacks/Other: Banana, Continente Bolacha Arroz, Café Expresso, Café Expresso. more...
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1651 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 13.3 kg a Week
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João Brites's Weight History
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