Weigh In record (no journal entry) for 18 January 2019
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94.2 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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510 kcal
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Fat: 20.51g | Prot: 73.88g | Carbs: 3.78g.
Breakfast: Haşlanmış Yumurta. Lunch: Hindi Göğsü Eti, Hindi Eti, Banvit Hindi Göğüs. more...
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Losing 1.4 kg a Week
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