shay8902's Journal, 17 Oct 12

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Weigh In record (no journal entry) for 17 October 2012

57 kg Lost so far: 12.8 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 October 2012:

797 kcal

Fat: 38.59g | Prot: 41.77g | Carbs: 71.36g. Breakfast: Egg White Omelet with Ham,Spinach and Mushrooms. Lunch: Low GI Seeded Brown Loaf. Dinner: Spinach Salad, Basmati Rice, Chicken Drumstick. Snacks/Other: Sweet Chocolate, Tea with Milk and Sugar. more...

1618 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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shay8902's Journal, 17 Oct 12

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shay8902's Weight History