Weigh In record (no journal entry) for 18 January 2019
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66.7 kg
Lost so far: 18.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1744 kcal
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Fat: 73.86g | Prot: 53.78g | Carbs: 180.51g.
Breakfast: Dziugas Сыр Твердый, Капучино, Ikea Миндальный Торт, Оладьи на Кефире. Lunch: Останкино Сосиски Папа Может, Мёд, Сливочное Масло, Хлеб Черный. Dinner: Магнит Банан, Оладьи, Riunite Ламбруско. Snacks/Other: Ehrmann Grand Cafe Латте Карамель. more...
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624 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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