Weigh In record (no journal entry) for 18 January 2019
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68.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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825 kcal
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Fat: 31.81g | Prot: 42.91g | Carbs: 62.51g.
Breakfast: Budweiser Cerveja, Casa do Pão de Queijo Café com Leite Grande. Lunch: Costela Bovina. Dinner: Coxinha de Festa, Salgadinho de Festa, Coxinha de Festa, Salgadinho de Festa, Coxinha de Festa, Salgadinho de Festa. more...
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Losing 1.4 kg a Week
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