Weigh In record (no journal entry) for 18 January 2019
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1328 kcal
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Fat: 39.95g | Prot: 62.56g | Carbs: 171.65g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Biji-Panjang). Lunch: Es Teh Tawar. more...
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steady weight
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marissa_sitanggang's Weight History
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