Weigh In record (no journal entry) for 18 January 2019
|
52.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1203 kcal
|
Fat: 60.83g | Prot: 53.47g | Carbs: 28.52g.
Breakfast: Queso Suizo, Espinacas, Huevo Frito sin Grasa, Tocino. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Valor Chocolate Negro 70% Mousse de Naranja 0% Azúcares Añadidos. Snacks/Other: Vino Tinto de Mesa. more...
|
Losing 0.9 kg a Week
|
|
ingava82's Weight History
|