Weigh In record (no journal entry) for 18 January 2019
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1560 kcal
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Fat: 48.92g | Prot: 33.90g | Carbs: 246.34g.
Breakfast: 백설기, 베지밀 달콤한 베지밀 비. Lunch: 딸기. Dinner: 가래떡, 버터 크로와상, 버터 크로와상, 뚜레쥬르 맛보로 소보로빵, 꽈배기, 청포도. more...
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1361 kcal
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Exercise:
Walking (slow) - 2/mph - 23 minutes, Stairs (Climbing Stairs) - 9 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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