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hari ini gk ad nyemal nyemil lagi karna sisa kalori tgl 500 sisain buat mkn mlm aj lagi....
View Diet Calendar, 18 January 2019:
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1276 kcal
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Fat: 34.18g | Prot: 62.79g | Carbs: 185.02g.
Breakfast: Indomie Mi Goreng, Martabak Telur, Kerupuk Makanan Ringan, Ultra Milk Ultra Milk Low Fat, Pisang. Lunch: Kerupuk Makanan Ringan, ABC Kecap Manis, Tahu Goreng, Sawi Putih, Nasi Merah, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Apollo Pandan Layer Cake. more...
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luna meiy's Weight History
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