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selamat makan siang :)
View Diet Calendar, 18 January 2019:
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1443 kcal
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Fat: 55.44g | Prot: 47.43g | Carbs: 205.97g.
Breakfast: Jus Tomat, Jus Wortel. Lunch: Bango Kecap Manis, Tempe, Kubis, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Kacang Sangrai Kering (tanpa Garam), Wortel Dimasak, Telur Rebus. Dinner: Santan, Nasi Ketan (Ketan), Serabi, Kue Bolu, Salak, Sunpride Banana. Snacks/Other: Dua Kelinci Kacang Oven. more...
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1558 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
brpa kalori semuanya kak?
18 Jan 19 by member: Biah05
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18 Jan 19 by member: vindyrahmatika
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banyak dibumbu pecel kayaknya
18 Jan 19 by member: Biah05
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Iya banyak di kacangnya, tp itu aku sangrai ga pake minyak
18 Jan 19 by member: vindyrahmatika
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saus kacangnya cara yg bagus tuh utk nge'boost kalori krn klo mkn clean food permasalahan selalu di kalori yg sering kali ga bisa nutup BMR.. (pengalamanku)
18 Jan 19 by member: liolano
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vindyrahmatika's Weight History
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