Weigh In record (no journal entry) for 18 January 2019
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2911 kcal
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Fat: 140.99g | Prot: 87.70g | Carbs: 229.78g.
Breakfast: Jungle Oats, Butter, Fried Egg, Bacon, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Samosa. Dinner: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Nectarines, Bakers Ginger Biscuits. more...
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Losing 2.1 kg a Week
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