Weigh In record (no journal entry) for 18 January 2019
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61.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1185 kcal
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Fat: 60.31g | Prot: 46.14g | Carbs: 118.32g.
Breakfast: REWE Apfelmus, Wasser, Aldi Bio Sonnenblumenkerne, Aldi Haferflocken, Leinsamen, Alnatura Leinöl Nativ, Tee, Landliebe Joghurt - Original 3,8% Fett. Lunch: Mandarine, Apfel, Butter, Gouda, Eiweißbrot, Latte Macchiato. Snacks/Other: Kaffee, Streuselkuchen. more...
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1695 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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