Weigh In record (no journal entry) for 18 January 2019
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1612 kcal
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Fat: 89.23g | Prot: 74.90g | Carbs: 140.90g.
Breakfast: Mercadona Jamon Serrano, Hacendado Aceite de Oliva Spray, Pan Integral, Hacendado Leche Semidesnatada. Lunch: Naranjas, Aceite de Oliva, Yogur Natural (Leche Descremada), Aguacate, Tomate Kumato. Dinner: Pan Blanco, Albóndigas con Salsa (Mezcla). Snacks/Other: Galletas, Melón. more...
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Losing 1.4 kg a Week
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