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View Diet Calendar, 18 January 2019:
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1377 kcal
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Fat: 41.85g | Prot: 79.34g | Carbs: 178.85g.
Breakfast: 白飯, 炒青菜, 煮熟白蘿蔔（西方白蘿蔔）, 地瓜, 宮保雞丁. Lunch: 奇異果, 水果, 海帶（加醬油）, 豬排（上腰部，去骨，瘦肉）, 炒麵, 炒青菜. Dinner: GNC 營養棒, 嘎拉蘋果. Snacks/Other: 金弘 黑芝麻醬, 米香, 全家 小熱拿鐵, 咖啡, 義美 全脂鮮乳. more...
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1800 kcal
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Exercise:
Ballet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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apfel5678's Weight History
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