Weigh In record (no journal entry) for 18 January 2019
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77.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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320 kcal
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Fat: 6.63g | Prot: 58.32g | Carbs: 2.31g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Udang, Putih Telur Matang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Udang, Putih Telur Matang. more...
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2428 kcal
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Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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williamhalim93's Weight History
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