Weigh In record (no journal entry) for 14 January 2019
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82.7 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2019:
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2169 kcal
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Fat: 169.79g | Prot: 88.87g | Carbs: 75.09g.
Breakfast: Coffee, Organic Valley Organic Half & Half, Coconut Oil, SP Gastro-Fiber, Trader Joe's Fancy Mixed Nuts, Blueberries , Metagenics Ketogenic Shake, Metagenics MCT Oil, Sprouts. Lunch: Paleo Chili - Comfort Foods, Daisy Sour Cream, Red Onions, Cilantro, Calavo Avocado. Dinner: Now Foods Nutritional Yeast Flakes, 365 Organic Pumpkin Seeds Shelled, BelGioioso Parmesan Cheese, Olive Oil , Newman's Own Lighten Up Italian Dressing, Tanimura & Antle Red Leaf Lettuce, Deviled Egg. Snacks/Other: Trader Joe's Fancy Mixed Nuts, Avocado Vegetable Oil , Wakame Seaweed . more...
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2189 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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theVeggieCrusador's Weight History
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