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вита74
Journal
18 Jan 19
вита74's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
114 kg
Lost so far:
16 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
906 kcal
Fat: 47.76g | Prot: 38.05g | Carbs: 83.52g.
Breakfast:
Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый, Кофе.
Lunch:
Ленивые Голубцы, Винегрет, Гороховый Суп.
Dinner:
Европа Салат Цезарь с Курицей.
Snacks/Other:
Клементины.
more...
2995 kcal
Exercise:
планка - 1 minute, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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вита74's Weight History
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