Weigh In record (no journal entry) for 17 January 2019
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107.0 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1145 kcal
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Fat: 75.69g | Prot: 74.86g | Carbs: 31.87g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, Coffee-Mate Original Powder Creamer, Carolina Pride Cocktail Smokies Smoked Beef Sausage, Great Value Large White Grade A Eggs. Lunch: Brummel & Brown Spread made with Yogurt, Season's Choice Steamed Broccoli Florets, Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Boiled Egg, Boiled Egg, Baken-ets Traditional Fried Pork Skins. more...
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Gaining 0.1 kg a Week
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joescape's Weight History
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