Weigh In record (no journal entry) for 18 January 2019
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50.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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750 kcal
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Fat: 30.41g | Prot: 60.45g | Carbs: 65.33g.
Breakfast: ABC Saus Sambal, Telur Rebus, Tahu Goreng, Udang. Lunch: Kerupuk Makanan Ringan, Bawang Putih, Tempe, Cabai Merah atau Rawit, Cap Cay Kuah. Dinner: Kraft Singles, Pepaya, Muscle First Pro Isolate. Snacks/Other: Munchy's Biskies Cheese, Beng-Beng Share It, Roma Malkist Crackers (2), Ultra Milk Susu UHT Rasa Coklat. more...
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1336 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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pi2lotta's Weight History
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