Weigh In record (no journal entry) for 18 January 2019
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52.3 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1047 kcal
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Fat: 50.85g | Prot: 66.53g | Carbs: 97.60g.
Breakfast: Pisang, Herbalife Shake, Jeruk Nipis. Lunch: Susu Almond Manis, Mentimun (dengan Kulit), Tomat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Kacang Sangrai Kering (tanpa Garam), Duku, Sagu. Snacks/Other: Pocky Chocolate Flavour. more...
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Losing 0.5 kg a Week
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nurulheru's Weight History
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