Weigh In record (no journal entry) for 18 January 2019
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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881 kcal
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Fat: 16.46g | Prot: 30.85g | Carbs: 158.91g.
Breakfast: コーヒー牛乳, レタスのサラダと野菜の盛り合わせ, 食パン. Lunch: レタス, ブルドックソース 中濃ソース, カレーうどん, イオン 3種のチーズささみフライ, 赤飯. more...
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Gaining 5.6 kg a Week
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