Weigh In record (no journal entry) for 17 January 2019
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1923 kcal
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Fat: 76.42g | Prot: 173.11g | Carbs: 132.33g.
Breakfast: Elit Nutrition Whey 100%, ICA Olivolja Extra Virgin, ICA Basic Bärmix, Livsmedelsverket Banan, Arla Mild Yoghurt Naturell, Arla Lättmjölk, Kavli Amerikansk Dressing Lätt, Pågen Veckans Toast, ICA Olivolja Extra Virgin, ICA Hamburgare, ICA Basic Pommes Strips, Stekt Ägg. Dinner: Elit Nutrition Whey 100%, Zucchini, Sallad, Elit Nutrition Whey 100%, ICA Olivolja Extra Virgin, Nobles Chicken Breast In Tomato Sauce. more...
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Losing 14 kg a Week
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Aaron sh's Weight History
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