Weigh In record (no journal entry) for 17 January 2019
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1284 kcal
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Fat: 87.20g | Prot: 106.28g | Carbs: 23.76g.
Lunch: Sadia Galeto. Dinner: Repolho, Babybel Mini Queijo Saint Paulin, Sardinhas em Óleo (Enlatado), Quatá Queijo tipo Cottage, Salada Crua, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Salada Verde Mista. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Leão Fuze Ice Tea Limão Zero, Queijo Mozzarella, Balkis Sour Cream, Prov Chips Provolone Desidratado, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 13.3 kg a Week
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