Weigh In record (no journal entry) for 17 October 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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2404 kcal
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Fat: 53.96g | Prot: 63.62g | Carbs: 351.29g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Twirl bar, Mini Babybel Light Original, Jam Doughnut, Lager, Multigrain Bread. more...
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2525 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Housework - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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