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alessandra.bering
Journal
17 Jan 19
alessandra.bering's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
62.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
2304 kcal
Fat: 82.15g | Prot: 100.35g | Carbs: 292.24g.
Breakfast:
Porto Alegre Leite Desnatado, Nestlé Cereal Matinal Nesfit, Vigor Iogurte.
Lunch:
Lowçucar Açúcar Magro, Laranjas, Couve Manteiga Crua, Gallo Azeite Extra Virgem, Patinho.
Dinner:
Pizza Portuguesa.
Snacks/Other:
Angeloni Rocambole Doce de Leite.
more...
1729 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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alessandra.bering's Weight History
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