Weigh In record (no journal entry) for 17 January 2019
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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805 kcal
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Fat: 13.90g | Prot: 51.42g | Carbs: 116.24g.
Breakfast: Finn Crisp Pan De Centeno Fino, Apfelmus ungesüßt, El Cantero de Letur Yogur De Cabra, Brot. Lunch: Oliven, Radicchio, Mercadona Solomillo Provenzal, Mercadona Verdura Micro 3 Vegetales. Dinner: Mercadona Jamon Serrano, Fettarmer Cheddar- oder Colby Käse, La Sirena Verduras , Gallo Macarrones. Snacks/Other: La Vaca que ríe Quesitos Light , Banane. more...
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Gaining 4.2 kg a Week
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Josefineamat's Weight History
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