Weigh In record (no journal entry) for 17 January 2019
|
83.9 kg
Lost so far: 2.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
824 kcal
|
Fat: 45.90g | Prot: 36.58g | Carbs: 67.66g.
Breakfast: Белый Город Молоко 2,5%, Сырок Творожный, Вареное Яйцо, Сыр Гауда, Голден Яблоко . Lunch: Овощное Рагу, Пшеничный Хлеб, Колбаса Краковская. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksaname4ta's Weight History
|