Weigh In record (no journal entry) for 17 January 2019
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81.5 kg
Lost so far: 7.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1780 kcal
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Fat: 145.48g | Prot: 67.53g | Carbs: 59.56g.
Breakfast: Metagenics Ketogenic Shake, Sprouts, Metagenics MCT Oil, Blueberries, Deviled Egg, Coffee, Organic Valley Organic Half & Half, Coconut Oil. Lunch: White Icicle Radishes , Trader Joe's Shelled Soybeans Edamame, Bragg Liquid Aminos, Arugula Lettuce, Avocado Vegetable Oil , Sesame Oil , Avocado. Dinner: Whole Foods Market Roasted Brussels Sprouts, Whole Foods Market Shrimp Salad. Snacks/Other: Pastene Hearts of Palm. more...
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2412 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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theVeggieCrusador's Weight History
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