Weigh In record (no journal entry) for 17 January 2019
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1583 kcal
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Fat: 55.90g | Prot: 86.61g | Carbs: 172.91g.
Breakfast: Osötade Frysta Hallon, Glutenfria Havregryn, Lindahls Kvarg Naturell, Star Nutrition Whey -80, mjölk. Lunch: Anamma Falafel, Coop Jasminris, Garant Gröna Sojabönor, Broccoli, Vegetabilisk Rapsolja. Dinner: ICA Glutenfri Fusilli, Quorn Bitar, Arla Lätt Crème Fraiche, Smör, Oatly! Matgrädde. more...
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Losing 2.8 kg a Week
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blotgone's Weight History
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