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Oavrilo
Journal
17 Jan 19
Oavrilo's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
67.1 kg
Lost so far:
14.2 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
1135 kcal
Fat: 68.52g | Prot: 31.57g | Carbs: 96.80g.
Breakfast:
Carrefour Discount Biscuits Chocolat au Lait.
Lunch:
Choux Blanc.
Dinner:
Thiriet Tourte Poulet Champignons.
more...
1838 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Oavrilo's Weight History
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