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ve 7. gün yarın diyetisyen ile ölçüm var
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57.1 kg
Lost so far: 8.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1408 kcal
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Fat: 60.69g | Prot: 46.77g | Carbs: 168.15g.
Breakfast: Yörsan Beyaz Peynir, Mandalina, Yulaflı Omlet, Çay (Demlenmiş), Tam Buğday Ekmeği, Salatalık (Soyulmuş). Dinner: Izgara Köfte, Tam Buğday Ekmeği, Sütaş Light Ayran. Snacks/Other: Torku Çokomio Bitter. more...
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1407 kcal
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Exercise:
Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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buseekavalci's Weight History
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