Weigh In record (no journal entry) for 17 January 2019
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100.3 kg
Lost so far: 0.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1264 kcal
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Fat: 67.06g | Prot: 66.30g | Carbs: 92.00g.
Breakfast: AH Volkorenbrood, Aldi Hella Bewust Light, Aldi Yorkham, Dolce Gusto Cappuccino. Lunch: Aldi Hella Bewust Light, Aldi Tarwebrood Bruin, C1000 Jonge Goudse Kaas 48+. Dinner: AH Courgette Spaghetti, Iglo Fish Cuisine Italiano. Snacks/Other: Lay's Naturel Chips (Zakje). more...
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steady weight
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monique236's Weight History
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