Weigh In record (no journal entry) for 17 January 2019
|
81.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
400 kcal
|
Fat: 17.73g | Prot: 6.60g | Carbs: 54.90g.
Breakfast: Lacta Bis (7g), Melões Verdes, Café com Leite Desnatado, Manteiga (com Sal), Pão Francês. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yrene.andrade's Weight History
|