Weigh In record (no journal entry) for 17 January 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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855 kcal
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Fat: 29.00g | Prot: 86.21g | Carbs: 53.79g.
Breakfast: Optimum Nutrition Whey Protein, Vila Alimentos Farinha de Coco, Natu's Farinha de Linhaça Dourada, Banana Prata, Ovo. Dinner: Sanavita Colágeno Hidrolisado, Optimum Nutrition Whey Protein. Snacks/Other: Hellmann's Maionese Light, Azeitonas Verdes, Cenouras, Wickbold Pão 100% Integral Tradicional , Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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gabi.biasi's Weight History
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