Weigh In record (no journal entry) for 17 January 2019
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1880 kcal
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Fat: 54.45g | Prot: 164.47g | Carbs: 170.91g.
Breakfast: Hemmer Ketchup Tradicional, Clara de Ovo, Ovo, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Fleischmann Chocolate em Pó 50%, Quaker Aveia em Flocos, Banana Nanica. Lunch: Hemmer Molho Barbecue, Arroz Branco (Cozido), Acém Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Gaining 3.5 kg a Week
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Alexander Henrique's Weight History
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