|
После гречки и орехов и омлета
|
65.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
613 kcal
|
Fat: 36.69g | Prot: 36.54g | Carbs: 34.59g.
Breakfast: Limbažu Piens Кефир, Latte Coffee. Lunch: Cream of Pumpkin Soup. Dinner: Egg Omelet or Scrambled Egg with Vegetables. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olesja.volokotkina's Weight History
|